Microwave Cauliflower Cheese for One

Microwave Cauliflower Cheese for One is one of my favorite lunches. If you work from home and usually have a quick lunch on your own as I do, it's great. And it gives my microwave something to do besides heat up our microwavable moist-heat hot pads we're always laying on one injury or another!

It took me a long time to come around to microwave ovens. I think I was the last person on the planet to get one, after being urged to by my elderly father! Still, I don't cook in it. All I ever use it for is to heat up those hot pads or a plate of leftovers, or to melt a bit of butter. Glad to find another use for it.

This is so quick and easy and doesn't make a big cooking mess in the middle of the day. Just cut up the cauliflower, stir up the seasonings and water, pour it on, cover, and pop it into the microwave for 6 minutes. 

While it's cooking, shred the cheese, stir the cornstarch into the milk. When the microwave dings, take out the cauliflower, drain off the liquid, stir in the cheese and milk, zap it for another 2 minutes, and Bob's your uncle!

Of course, microwave ovens are all different, so your times might not be the same as those that I figured out for mine. What do you use a microwave for? What sort of things do you usually have for lunch?

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Microwave Cauliflower Cheese for One

(Makes a bit over 1 cup)

1 1/2 cups (6 ounces/170 grams—about quarter of a 2-pound/1 kg cauliflower) cauliflower florets
1/8 teaspoon salt
Pinch of coarsely ground black pepper
Pinch of cayenne
Pinch of dry mustard
2 tablespoons (1 ounce/30 ml) water
1/2 tablespoon (0.25 ounce/7 grams) unsalted butter
1/2 packed cup (2 ounces/57 grams) shredded cheddar or other cheese
1/4 cup (2 fluid ounces/59 ml) milk
1 teaspoon cornstarch or tapioca flour

Note: You can use all cheddar, if you like, or a combination of cheeses. I think using half Monterey jack makes it creamier. And, at the same time, you can toast a few fresh breadcrumbs on the stovetop for a pretty topping. 😉

1 Put the bite-size cauliflower florets in a 2-cup glass measure (I love my Pyrex glass measuring cups!). In a tiny bowl, stir together salt, pepper, cayenne, and dry mustard; stir in the water. Pour over the cauliflower and add the butter. Cover (I use a 6-inch silicone lid) and microwave on full power for 6 minutes (your oven might differ), until tender or nearly so (whatever you prefer). Drain off the liquid.

2 Add the cheese to the cooking cup. In a little bowl, stir the milk and cornstarch together. Stir it and the cheese into the cauliflower. With the lid ajar, microwave on full power for 2 minutes (your oven might differ), until the cheese has melted and a smooth sauce has formed. 

3 Stir and serve on a small plate and, if you're feeling fancy, garnish with toasted breadcrumbs. Or just eat it out of the measuring cup; I won't tell! 😁 

BTW, that's one of my pretty ThermoWorks hot pad/trivets (my favorite pot holders) in the photos.

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Jean

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