This post is thanks to the prodding of my friend, Jo, who is a huge fan of The Bowl. What I like about bowls, besides great flavor, is you can prepare all the components a day or more ahead, then have a wonderful meal on a busy weeknight with no muss no fuss.
It's perfect for make-ahead meals. I put the rice, meat, beans, and corn in microwavable Pyrex 3-cup rectangular storage dishes, put the lid on, and refrigerate until serving time. Put the cold add-ons—avocado, tomato, shredded cheese, sauce, etc—in a separate smaller container.
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| Couldn't resist doing a little watercolor sketch of the avocados! |
I'm thinking ahead to when we might actually be able to have people over again. And the great thing about bowls is they are easily customizable. With everyone eating differently these days, with the right assortment of components you can have something for everyone, whether they're paleo, keto, vegetarian, vegan, pegan, gluten-free, grain-free, whatever.
But this bowl is just rice, beans, corn, ground beef, avocado, tomato, cheese, and a zesty creamy sauce, plus whatever garnishes you like. I chopped the red bell pepper, onion, and jalapeno very finely by hand for the sauce because I prefer that texture; but you could just chop it coarsely if you wanted to throw everything in the blender and make a perfectly smooth sauce.
Are you a fan of The Bowl? I'm pretty particular about tortillas, and unless I'm making my Homemade Flour Tortillas, most of the time I just as soon skip the flour tortillas, so a burrito bowl is perfect for me. What other kinds of bowls do you like?
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Burrito Bowls - Carne Molida Burrito Bowls
(Makes 4 generous servings)
The Sauce
(Makes about 1 cup)
2 teaspoons extra virgin olive oil
1/3 cup (2 ounces/57 grams) finely chopped red bell pepper
2 tablespoons (0.625 ounces/18 grams) finely chopped onion
2 tablespoons (0.625 ounces/18 grams/1 medium, about 3 inches long) jalapeno pepper, finely chopped
1/3 cup (2.45 ounces/69 grams) mayonnaise
Scant 1/2 cup (4 ounces/113 grams) sour cream
1 tablespoon red wine vinegar
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon cumin
1/4 teaspoon oregano
A bit of water, if needed, to thin the sauce
The Cilantro-Lime Rice
1 cup (6.625 ounces/188 grams) white basmati rice
1 1/2 cups (12 fluid ounces/355 ml) water
1/4 teaspoon salt
1 small bay leaf
2 tablespoons chopped cilantro
1 tablespoon freshly squeezed lime juice
1/2 teaspoon extra virgin olive oil
The Carne Molida
(Makes about 2 2/3 cups)
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1/2 teaspoon oregano
1/2 teaspoon powdered ancho chiles
1/2 teaspoon powdered anaheim chiles
1/4 teaspoon cumin
1/8 teaspoon crushed red peppers
2 tablespoons extra virgin olive oil
1 pound (16 ounces/454 grams) very lean ground beef (or turkey)
1 tablespoon unbleached all-purpose flour
1/2 cup water
4 teaspoons organic ketchup
The Other Stuff
1 15-ounce (425 grams) can black beans, rinsed and drained
1 15-ounce (425 grams) can organic whole kernel corn, drained
1 1/2 packed cups (6 ounces/170 grams) coarsely shredded cheddar cheese
Chopped tomato, sliced or diced avocado, shredded lettuce, sour cream, white corn tortilla chips
1 In 1-quart saucepan, cook red bell pepper, onion, and jalapeno in olive oil about 8 minutes, until very soft; let cool. Stir in remaining sauce ingredients. Cover and refrigerate for at least 3 hours. Taste and adjust seasoning.
2 In 2-quart saucepan, bring rice, water, salt, and bay leaf to a boil. Reduce heat to very low, cover, and simmer for 15 minutes. Let stand off heat, covered, for 10 minutes. Uncover, remove bay leaf, fluff with fork, then stir in cilantro, lime juice, and olive oil.
3 In small bowl, stir together sugar, salt and spices. Heat skillet (I use this All-Clad stainless steel 12-inch fry pan), and add oil. If you like, cook a little chopped onion before adding beef to the skillet. Add the beef, breaking it up quite finely and browning it well. (Really well. I mean, I think ground beef that is merely "grayed" rather than browned is seriously unappetizing!)
Note: If using ground beef or turkey with more fat, you will need to drain off the fat once the meat is thoroughly browned.
4 Stir in the seasoning mixture, cooking for a minute to bloom the spices. Stir in the flour, mixing it in well with the meat, cooking for a minute. Stir in the water and ketchup, and cook until water is nearly gone. (This little touch of ketchup is not enough to make the meat taste "ketchup-y;" it's just enough to add a certain something.)
5 Get "the other stuff" ready. Divide ingredients among four bowls or glass storage dishes that hold 3 to 4 cups. You can just eyeball it, but these are the approximate measurements:
The Rice: About 2/3 cup per bowl
The Meat: About 2/3 cup per bowl
The Beans: About 3/8 cup per bowl
The Corn: About 3/8 cup per bowl
*The Cheese: About 3/8 cup per bowl
The Sauce: About 1/4 cup per bowl, at the most
Garnish with: cilantro, tomato, avocado, sour cream, tortilla chips, pico de gallo, red bell pepper, whatever you like.
* I just use regular cheddar cheese, but a good brand of non-dairy vegan cheese is Miyoko's Creamery cultured vegan farmhouse cheddar.
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