Vegan Sloppy Joes Everyone Loves

Though I am not vegan, or even vegetarian at this time, I eat like one much of the time. Meatless sloppy joes were in my regular rotation when I was a vegetarian, and I made them with TVP—textured vegetable protein—back in the day. 

But I developed this recipe with lentils, for a few reasons. One, I'm not keen on TVP. Two, I don't feel the need for a meatless product to imitate meat. And three, I really like lentils. I could live on legumes!

Cooking time for lentils is shorter than for beans, but the cooking time varies depending on the variety and the age of lentils. This time, before opening a new package, I used the last of the bag of lentils that was well past its "best by" date, which meant they required longer cooking.

If you're not toasting the buns for burgers and other bun sandwiches, I hope you'll give it a try. Heat equal parts of unsalted butter and extra virgin olive oil on the griddle and toast the split buns well on the cut side and lightly on the outside. Makes them soooo good.

Here's my Homemade Hamburger Buns recipe (apologies to my vegan friends because there is also meat in that post). There are a number of good vegan cheeses on the market now, which hasn't always been the case! Perfect also for those who are dairy-free.

This recipe even passes muster with Mr Delightful, who isn't as keen on legumes as I am. That means: if you're having vegans and carnivores at the same table, you can make them both happy with this recipe!

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Vegan Sloppy Joes

(Makes 8)

1 tablespoon extra virgin olive oil
1/2 medium (about 4 ounces/113 grams) yellow onion, finely diced
1 medium (about 4 ounces/113 grams) green or red bell pepper, finely diced

2 tablespoons (1.5 ounces/43 grams) tomato paste
1 cup (7 ounces/198 grams) lentils

2 1/2 cups (20 fluid ounces/591 ml) water
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon coarsely ground black pepper

1/8 teaspoon cayenne

1/8 teaspoon crushed red pepper flakes
1 1/2 teaspoons dark brown sugar
1 1/2 teaspoons country Dijon mustard
1 1/2 teaspoons cider vinegar
1 14.5-ounce (411 grams) can fire roasted crushed tomatoes

8 buns, split and toasted
Garnishes: shredded cheese, chopped cilantro, sliced jalapenos, sliced dill pickles

1 In 3-quart saucepan, heat oil and cook onion for about 5 minutes. Add bell pepper and tomato paste; continue cooking for about 2 minutes.

2 Add lentils and water. Bring to a boil; reduce heat and simmer, partially covered, for about 30 minutes, until most of the water is absorbed and lentils are firm-tender (biteable, but not completely cooked).

Note: Remember that cooking times for beans and legumes can vary. 

3 Stir in paprika, salt, cumin, pepper, cayenne, crushed red pepper flakes, brown sugar, mustard, vinegar, and crushed tomatoes. Bring back up to a simmer and cook for about 30 minutes more, or until the lentils are tender and the mixture is thick. 

4 I use my own Homemade Hamburger Buns or similar ones from the bakery, split and well toasted on the griddle with half organic unsalted butter and half extra virgin olive oil, and 1/2 cup of sloppy joe mixture for each.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon .com and affiliated sites. We are a ThermoWorks affiliate, earning a small commission at no cost to you on purchases made through our links. This helps cover some of the costs of running the blog. Thank you for your support. 

Jean

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Split Pea Soup with Ham - Instant Pot or Not

Split Pea Soup served with either homemade bread or biscuits, or a well-made grilled cheese sandwich, makes a satisfying meal any time of year, though it's often thought of as a cold-weather food.

I used to make a big production of sauteeing the celery, carrots and onion first; but I discovered several years ago that the soup is just fine when you skip that step, and I haven't looked back. Part of my Streamlined Cooking. 

Perhaps because of the very long cooking of the stovetop and slow cooker versions, and the pressure cooking of the Instant Pot, all the flavor is drawn from the vegetables without precooking them.

It's one of my all-time favorite soups, but Mr Delightful is not a soup fan, so I get to eat the whole pot. Planning to have it for breakfast today as soon as I get this posted! Are you a soup fan?

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Split Pea Soup

(Makes 6 servings)

2 1/4 cups (16 ounces/454 grams) green split peas, washed and drained

6 cups (48 ounces/1.42 litres) water
1 cup chopped celery (2 large stalks)
1 cup chopped or coarsely grated carrots (2 large carrots)
1 cup chopped onion (1 medium)
1/3-to 1/2-pound (5.33 to 8 ounces/151 to 227 grams) piece of a fully cooked ham
1 tablespoon extra virgin olive oil
1 teaspoon salt
1 teaspoon coarsely ground black pepper
3/4 teaspoon thyme leaves
3/4 teaspoon marjoram leaves
1 bay leaf

Garnish: sherry, sour cream, creme fraiche or plain yogurt and something green

For slow cooker: Cook on Low for 8 hours.

For stovetop: Increase water to 2.5 quarts. In at least a 4-quart pan (I use a 5 1/2-quart Dutch oven), combine all ingredients (except garnishes, of course). If you are going to puree the soup (I do not), vegetables can be just roughly chopped and ham added after the pureeing. Bring to boil. Reduce heat and simmer, loosely covered, for about 3½ hours (or up to 5 hours, depending on the peas), stirring occasionally. Remove ham, chop it or shred it using two forks and add it back to soup. Remove bay leaf and adjust seasoning. Ladle into warm bowls and garnish.

For Instant Pot or other electric pressure cooker:

1 Put in all the ingredients at once. Give it a stir. Put the lid in place and turn the steam valve to Sealing. Press the Pressure Cook key. Leave the indicator lights on High Pressure and Normal temperature, and change the cooking time to 17 minutes. Press lit Keep Warm key to cancel that feature.

Note: It can take 20 to 25 minutes to reach working pressure. This varies with the amount and temperature of the ingredients in the pot. 

2 When the beep sounds, unplug Instant Pot. Set a kitchen timer for 25 minutes and allow the pressure to release naturally, then do a quick release by turning the steam valve to Venting.

3 When the float valve drops down, carefully remove the lid. If the peas are not done, put the lid back on, turn the steam valve to Sealing, and cook on High Pressure for 1 to 3 additional minutes. Taste and adjust seasoning.

Note: The soup can be kept in the refrigerator for several days or in the freezer for up to 3 months. Once cooled or chilled, I like to put 2 1/2 cups of soup in my favorite 3-cup glass storage container and pop it in the freezer for two servings of soup on another day.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon .com and affiliated sites. We are a ThermoWorks affiliate, earning a small commission at no cost to you on purchases made through our links. This helps cover some of the costs of running the blog. Thank you for your support. 

Jean

Baked Beans from Scratch - Instant Pot or Classic

Aunt Sissy's Baked Beans came to mind last month for two reasons: 1) Summer would be starting, and that's Baked Bean Season around here; and 2) It was the ninth anniversary of her death and I was enjoying fond memories of her. She was a very capable woman and quintessential homemaker, skilled in all the domestic arts.

Ever since I got an Instant Pot in December, I've wanted to adapt her recipe to the electric pressure cooker. If you don't have one, do make these beans Aunt Sissy's way at the post Baked Beans - From Scratch. But I think my Instant Pot version is identical, and there's no need to presoak the beans.

Usually at the end of the natural pressure release time, I take the inner cooking pot out of the Instant Pot to either cool or serve. This time, for some reason, I left it in place and learned a valuable piece of information. 

When I took the inner pot out over an hour later to put the "cooled" beans in the refrigerator, they were not cool. Leaving them in the turned-off and unplugged Instant Pot had kept them piping hot for over an hour! 

These beans are a must for every summer barbecue, and I hope you'll try them soon, either way.

Baked Beans from Scratch - Instant Pot

(Makes 8 servings) 

6 slices (about 6 ounces/170 grams) bacon, chopped

1/2 cup finely minced onion (1 small onion)
1 pound (16 ounces/454 grams) navy or small white beans
3 1/2 cups (28 fluid ounces/828 ml) water
3 tablespoons (1.31 ounces/37 grams) dark brown sugar
3 tablespoons (2.1 ounces/60 grams) unsulfured molasses
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon apple cider vinegar
1/2 teaspoon coarsely ground black pepper

1 to 1 1/4 cups ( 8 to 10 fluid ounces/237 to 296 ml) ketchup

1 With Instant Pot on Saute function, cook chopped bacon until crisp. Remove all but 1 tablespoon of fat from the pot. Add chopped onion, and cook until softened, about 5 minutes. Be sure to scrape up all the brown bits on the bottom, adding a bit of the water if needed, to free up all that flavor and to make sure your Instant Pot won't give you the Burn signal. Turn it Off.

2 Rinse and pick over beans to remove any debris. Add beans to Instant Pot along with all remaining ingredients. Stir everything up. 

3 Put the lid in place and turn the steam valve to Sealing. Press the Pressure Cook key. Leave the indicator lights on High Pressure and Normal temperature, and change the cooking time to 45 minutes.

Note: It can take 20 to 25 minutes to reach working pressure. This varies with the amount and temperature of the ingredients in the pot. 

4 When the beep sounds, turn it off by pressing Cancel. Set a kitchen timer for 25 minutes and allow the pressure to release naturally, then do a quick release by turning the steam valve to Venting.

5 When the float valve drops down, carefully remove the lid. If the beans are not done to your liking, put the lid back on, turn the steam valve to Sealing, and cook on High Pressure for additional minutes. Taste and adjust seasoning.

Note: The cooked beans can be kept in the refrigerator for several days or in the freezer for up to 3 months.

Note: Check out Instant Pot Pinto Beans post for more info about the vagaries of dried bean cookery!

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon .com and affiliated sites. We are a ThermoWorks affiliate, earning a small commission at no cost to you on purchases made through our links. This helps cover some of the costs of running the blog. Thank you for your support. 

Jean

Ground Beef Chili with Beans - Instant Pot (or Not)

I like all kinds of chili: all meat, all beans, ground turkey, chunks of beef, pork, chicken. But Mr Delightful was in the mood for my Ground Beef Chili with Beans, and I decided to adapt it to the Instant Pot electric pressure cooker. And, if you're not using an Instant Pot, you can easily adapt it to slow cooker or stovetop.

If you have an 8-quart Instant Pot, definitely double this recipe. And I think--but can't guarantee--the 6-pot could handle a double batch. 

The first time I made it I used 3 tablespoons of ground dried New Mexico red chiles, and it was a bit hot. I liked it a lot, but Mr Delightful's comment was "It's not painful, but I think you could cut way back on the chile powder."

So next time I made it with just 1 tablespoon, and that was good, too. I think 2 tablespoons would be ideal for me, but the 1-tablespoon batch still had plenty of flavor. Of course, it all depends on how much heat you like and on the chiles. There is so much variation, it's safer to start low and add more later.

I'll make a double batch next time and freeze several meals. And I'll let you know if the 6-quart Instant Pot did indeed handle a double batch. How do you like your chili? Painful or mild?

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Ground Beef Chili with Beans

(Makes almost 2 quarts, about 6 servings )

1 tablespoon extra virgin olive oil

1 medium (about 8 ounces/227 grams) yellow onion, chopped
1 medium (about 6 ounces/170 grams) green bell pepper, chopped
1 pound (16 ounces/454 grams) 85% lean ground beef
1 teaspoon salt
1 teaspoon coarsely ground black pepper
1 to 3 tablespoons ground dried New Mexico red chiles
2 teaspoons cumin
2 teaspoons paprika
1 teaspoon coriander
1 teaspoon oregano
1/4 teaspoon thyme
1 14.5-ounce can organic fire roasted crushed tomatoes
1 1/4 cups (8 ounces/227 grams) dried pinto beans, rinsed and picked over

3 1/2 cups (28 fluid ounces/828 ml) water

1 Plug in the Instant Pot. Select the Saute program. Leave the indicator on Normal temperature. When the word Hot appears on the display, add 1 tablespoon of oil to the stainless steel cooking pot of the Instant Pot. 

2 Add the oil and chopped onion to the pot, and saute for about 5 minutes. Add the chopped green pepper and saute for about 5 minutes. Add the ground beef, salt and pepper, and cook for about 15 minutes, breaking up the meat into small pieces as it cooks and browns. 

Note: I only cook the onion first like that when I'm chopping the onion and green pepper with a knife--the onion might as well be cooking while I'm chopping the green pepper, right? But when I do my chopping in the food processor, they both go into the pan at the same time and get cooked for 10 minutes.

3 In small bowl, measure out the ground chiles, cumin, paprika, coriander, oregano and thyme. Stir it into the meat mixture and cook for about 1 minute, until fragrant. Stir in the crushed tomatoes, deglazing the cooking pot. Stir in the dried beans and water. Press the Cancel key. 

4 Put the lid in place and turn the steam valve to Sealing. Plug in the Instant Pot. Press the Pressure Cook key. Leave the indicator on High Pressure and change the cooking time to 45 minutes. If "Keep Warm" indicator is on, press it to cancel.

5 When the beep sounds, the display will say "OFF." Set a kitchen timer for 25 minutes and allow the pressure to release naturally, then do a quick release by turning the steam valve to Venting. Carefully remove the lid. If the beans are not done to your liking, put the lid back on, turn the steam valve to Sealing, and cook on High Pressure for a few additional minutes.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon .com and affiliated sites. We are a ThermoWorks affiliate, earning a small commission at no cost to you on purchases made through our links. This helps cover some of the costs of running the blog. Thank you for your support. 

Jean

Instant Pot Pinto Beans - Frijoles de Olla Instante

Don’t worry, my regular readers—I’m not going to be blogging constantly about Instant Pot cooking. I’m not convinced everyone “needs” one, even though I’m having fun with it. But I’ve decided there is one group of people who might need one—people who cook a lot of beans. So far I’ve just made Pinto Beans.

I’ve stuck with the one kind of bean because I wanted to experiment and find the ideal way—well, my ideal way, anyway—of cooking Instant Pot Pinto Beans. The first conclusion I came to on the subject was that presoaking is not necessary. I kept reading that you’ll have more “blown-out” beans if you pressure cook them without presoaking. 

But my experiments have shown that it’s not whether the beans have been presoaked or not, but rather it’s the length of the natural pressure release, that determines whether the beans remain whole, for the most part, or break apart. For stovetop beans, I presoak; for Slow Cooker Pinto Beans, I do not. For the Instant Pot, definitely not.

The second conclusion I came to is that the beans made in the Instant Pot taste better than the beans cooked with the same ingredients by any other method. I was amazed and have no scientific explanation for it. I can only assume that pressure cooking somehow forces more flavor into the beans. Is that true, or just my imagination? 

Cooking times can be tricky for dried beans. Whatever method you use—stovetop, slow cooker or pressure cooker—cooking times for dried beans will vary due to the age of the beans and perhaps other factors about the beans themselves. There are different cooking times for different beans.

I decided to cook my presoaked pinto beans for 10 minutes at high pressure followed by natural pressure release for 25 minutes, with the idea that if they were underdone I’d set it for another 2 minutes (it should build pressure quickly the second time) and check again.

The presoaked (for 12 hours) beans were perfectly done in 10 minutes. So 20 to 25 minutes to come up to pressure, 10 minutes to cook, 25 minutes natural pressure release—an hour or less total—instead of 7 hours in the slow cooker or 2 1/2 to 4 hours on the stovetop. And they taste better! 

But then I decided to experiment with beans that had not been presoaked. Yes, they take longer to cook—the same 20 to 25 minutes to come up to pressure, 40 minutes to cook, the same 25 minutes natural pressure release—but it’s still just an hour and a half or less.

One pound of dried pinto beans makes the equivalent of four 15-ounce/425 gram cans of cooked pinto beans and costs about the same as one can—a significant savings. You can even put the batch of beans into four pint jars or glass storage containers to freeze. Just pull one out anytime a can of beans is called for. 

Since dried beans are done so quickly in the Instant Pot, you could cook several batches of various kinds of beans all in one day, refrigerate what you need for the week and freeze the rest for future meals. Can’t wait to try pressure cooking dried garbanzo beans for hummus.

Mr Delightful is not a bean fan, but since I’m not a huge carnivore, I rely on legumes for a lot of my protein. Lovelovelove Black Bean Soup and Bean with Bacon Soup. 

Instant Pot Pinto Beans - Frijoles de Olla Instante

(Makes about 6 cups of drained beans)

2 1/2 cups (16 ounces/454 grams) dried pinto beans
1 tablespoon extra virgin olive oil 
1 teaspoon salt
1 teaspoon coarsely ground black pepper
1/2 teaspoon cumin
1/2 teaspoon oregano
1/8 teaspoon crushed red pepper flakes
1/2 small (about 3 ounces) onion, peeled, optional

6 1/2 cups (56 fluid ounces/1.66 litres) water 

1 Rinse beans, watching for any debris or bad beans, and add to the inner cooking pot of the 6-quart Instant Pot or other brand pressure cooker. Add remaining ingredients. 

Note: Don't skip the olive oil; it prevents foaming that could clog up the valve. 

2 Put the lid in place and turn the steam valve to Sealing. Plug in the Instant Pot. Press the Pressure Cook key. Leave the indicator lights on High Pressure and Normal temperature, and change the cooking time to 40 minutes.

Note: It takes 20 to 25 minutes to reach working pressure. This varies with the amount and temperature of the ingredients in the pot. 

3 When the beep sounds, turn it off by pressing Cancel. Set a kitchen timer for 25 minutes and allow the pressure to release naturally, then do a quick release by turning the steam valve to Venting.

4 When the float valve drops down, carefully remove the lid. If the beans are not done to your liking, put the lid back on, turn the steam valve to Sealing, and cook on High Pressure for additional minutes.

5 Remove the onion; taste and adjust seasoning.

Note: The cooked beans can be kept in the refrigerator for up to a week or in the freezer for up to 3 months.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon .com and affiliated sites. We are a ThermoWorks affiliate, earning a small commission at no cost to you on purchases made through our links. This helps cover some of the costs of running the blog. Thank you for your support. 

Jean

Dal Makhani - An Indian Dish

Dal Makhani (pronounced doll mock-NEE), a buttery lentil curry, is a popular Indian (Punjabi, to be precise) dish introduced to me by Tony of the delightful blog London Calling after his autumn trip to northern India. 

Tony was part of a group of six whose guide organized a cooking experience for them in the home of a family in Old Delhi. This recipe is my adaptation of one he learned.

Dal Makhani is only the second Indian dish I’ve ever made, the first being Chicken Tikka Masala. With copious amounts of butter and cream, this is a very rich vegetarian, though not vegan, dish often reserved for special occasions.

It can be the main dish or an accompaniment. For me, a 1-cup (8 fluid ounces/237 ml) portion makes a perfect lunch all on its own, but it’s strictly a side dish for Mr Delightful.

The recipe Tony got from his hostess/instructor in Old Delhi called for cooking it in a pressure cooker. But I thought, since I’m brand new to pressure cooking, I’d adapt it to stovetop.

Lentils require no soaking and have quite a short cook time, and by using canned red kidney beans instead of dried, which take a long time, it really comes together rather quickly.

Dal Makhani requires no special equipment, just a 3-quart saucepan and a 2-quart saucepan and a food processor or blender to puree the fresh tomatoes. I’ve converted the difficult-to-find-here spices, such as black and green cardamom pods, to available ground spices.

Though I make no claims to authenticity, I think my adaptation captures the flavors quite well. But feel free to play with the spice amounts to suit your own palate.

Dal Makhani

(Makes seven 1-cup servings)

3 cups (24 fluid ounces/710 ml) water
1 1/8 cup (8 ounces/227 grams) lentils (I could not find the whole black gram lentils/urad dal called for)
1 15-ounce (425 grams) can red kidney beans, drained
3/4 cup* (6 fluid ounces/177 ml) heavy cream, divided
3/4 teaspoon salt
1/2 teaspoon paprika, divided
1/4 teaspoon ground ginger or 1-inch piece of fresh ginger, grated
1/4 teaspoon ground cloves or 4 whole cloves
1/8 teaspoon cinnamon or 1/2-inch piece of cinnamon stick
1/8 teaspoon ground cardamom
1/8 teaspoon cayenne
6 tablespoons (3 ounces/85 grams) unsalted butter
1 1/2 teaspoons ground coriander
1 1/4 teaspoons cumin or 1 teaspoon cumin seeds
1 pound (16 ounces/454 grams) tomatoes, pureed in food processor
1 4-ounce (113 grams) can diced green chiles (hot or mild, I used the hot) or 2 to 3 green chiles, minced
Garnish: cilantro (also known as fresh coriander leaves)

* That is a very generous amount of cream. I think next time I make it I'll use half the amount.

1 In 3-quart saucepan, bring water just to the boil. Stir in lentils that have been rinsed and picked over for debris. Bring the water to a rapid boil, then reduce heat and gently simmer for about 45 to 60 minutes, or until tender.

Note: If you use urad dal, whole black gram lentils, they will require soaking and longer cooking.

2 Stir in the kidney beans, half the cream (3 ounces), salt, half the paprika (1/4 teaspoon), ginger, cloves, cinnamon, cardamom and cayenne. Leave it simmer for 15 minutes or so while you proceed with the tomato mixture.

3 In 2-quart saucepan, melt the butter. Stir in the coriander, cumin, remaining 1/4 teaspoon paprika, tomato puree and green chiles. Cook for 5 to 6 minutes “or till the butter leaves the gravy.” (If you don’t know what that last bit means, don’t ask me; just cook it for about 6 minutes and let that be that!)

4 Stir the sauce into the lentil mixture and cook for another 10 minutes over low heat. Stir in the remaining cream and continue cooking for 5 minutes. Taste and adjust seasoning. Garnish with cilantro and serve with rice and naan or roti.

Jean

Vegetarian Chili - Won't-Even-Miss-the-Meat Chili

When I first developed my recipe for meatless chili many years ago during one of my vegetarian periods, I just called it Vegetarian Chili. But when a meat-loving friend who had expressed his doubts that it could possibly be any good at all declared it delicious and said he didn’t even miss the meat, I renamed it Won’t-Even-Miss-the-Meat Chili.

A big pot of chili is great for feeding a crowd. Set up a chili bar where guests can choose their favorite garnishes. Offer guacamole or diced avocado, sour cream, shredded Cheddar and Jack cheese, sliced black olives, diced onion, sliced green onion, shredded cabbage or iceberg lettuce, cilantro, lime wedges and thinly sliced radishes.

If you’re not vegetarian, you could even add shredded beef to your chili bar for the die-hard carnivores. But when I was a vegetarian, this was the one dish I could count on to satisfy even the most carnivorous of my friends! No longer vegetarian, I still enjoy meatless meals often. Just add a salad (maybe this Broccoli Salad) and some Cornbread, and you’re all set.

You can use info from my Slow Cooker Pinto Bean post to adapt this recipe for the slow cooker. 

(I'm using just a single old photo I have of this dish because I'm taking a break this week and not cooking or taking photos! Next time I make it, I'll add a much better photo to the post!)

Vegetarian Chili - Won’t-Even-Miss-the-Meat Chili

(Makes twelve 1 1/2-cup servings)

The Beans

2 pounds dry red kidney beans

10 cups water
1 1/2 teaspoons salt

The Sauce

2 tablespoons extra-virgin olive oil
1 cup chopped onion (1 large)
1 cup chopped celery (2 large stalks)
1 cup chopped green bell pepper (1 large)
1 6-ounce can tomato paste
2 tablespoons dried ground chiles
2 teaspoons Worcestershire sauce (soy sauce if you're vegan or vegetarian)
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon dried oregano
1/8 teaspoon crushed red pepper (to start!)
1 29-ounce can diced tomatoes (I use Muir Glen Organic Fire Roasted)

1 Wash beans in cold water. Put beans and water in a 6- or 7-quart pot. Soak beans at least 5 hours or overnight. Drain off soaking liquid and add 10 cups of fresh water. (I'm so precise about the water because we're going to add the sauce to the beans, so I don't want the beans to be swimming in water.)

2 Bring to a full rolling boil, boil for a minute, then reduce heat. Simmer, partially covered, for about 2 1/2 hours, adding salt during the last 1/2 hour. And don't bother skimming off the foam that will form on the surface. A lot of people do, but I consider it just a waste of my precious time.

3 During the last 45 minutes, make the sauce. In large skillet or 3-quart saucepan, heat oil and cook onion, celery and green pepper until softened, about 5 minutes. Stir in tomato paste and seasonings, and cook for about 10 minutes to "brown" the tomato paste and toast the spices (mixture will be very thick). Add diced tomatoes.

4 Simmer, stirring occasionally, for 30 minutes. If the beans aren't tender by the time the sauce has cooked 30 minutes, turn the heat off under the sauce, cover and let stand until beans are done.

5 Add sauce to beans. Simmer, stirring occasionally, for 30 minutes or until the chili is the consistency you like. Taste and adjust seasoning. Ladle into bowls and serve, offering assortment of garnishes. Can be made a day or more ahead--it just gets better!

Note: I made those fettuccine-like shreds of cheese with my Microplane Professional Extra Coarse Grater!

Jean

Quinoa Chickpea Salad

We have one or two nights a week when we need to have a no-muss-no-fuss, almost-no-cleanup-afterward, make-ahead meal. And since it's spring and we really do need to start eating more salads, I’ve been thinking of making one of them a Salad Night.

There’s always quinoa in the cupboard, though I haven’t actually cooked any in months. And there’s always canned chickpeas (garbanzo beans). Together, a cup of quinoa and a can of chickpeas has about 45 grams of protein, making this a great vegan main dish.

And since quinoa is actually a seed rather than a grain, Quinoa Chickpea Salad is a suitable dish for those on grain-free or gluten-free diets. This is really one of those not-a-recipe recipes, so you can add and subtract vegetables and seasonings at will.

What is your favorite salad ingredient?

Quinoa Chickpea Salad

(Makes 3 main-dish servings or about 10 side servings)

1 cup (6.35 ounces/180 grams) quinoa
2 cups (16 fluid ounces/473 ml) water
1 15-ounce (425 grams) can chickpeas
1 large (about 12 ounces/340 grams) English cucumber, chopped
12 ounces (340 grams) tomatoes, chopped
1 bunch cilantro, most of stems removed
1/2 cup extra virgin olive oil
1/3 cup red wine vinegar
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1/2 teaspoon dried tarragon
1/4 teaspoon ground coriander

1 Rinse quinoa in a large fine-mesh strainer with cold water. Pour it into a 1.5-quart saucepan and add the water. Bring to a boil. Reduce heat and simmer, covered, for about 15 minutes until all the water is absorbed. Set aside to cool.

2 Put cooled quinoa in a large (at least 3-quart) bowl. Rinse and drain chickpeas in the strainer and add to the bowl. Add cucumber, tomatoes and cilantro. Pour the remaining ingredients directly into the bowl or, if you prefer, make the dressing separately and mix it in. Taste and adjust seasoning.

Note: You might also like my Tabbouleh - Made with Quinoa Instead of Bulgur.

Jean

Faux Tuna Salad

I really like a good tuna salad sandwich, but the kind of tuna I like, the solid white albacore, has even more mercury (nearly three times as much, I recently read) than the light tuna from the smaller skipjack. And sometimes I just like to eat vegetarian. So I started looking through the pantry to see if it would spark an idea for a substitute.

First thing I spotted was a can of organic garbanzo beans (also called chickpeas), and I thought, hmm … chopped up and mixed with my favorite tuna salad ingredients … And, of course, it would make a delightful tea sandwich, especially when there’s a vegetarian on the afternoon tea party guest list.

Then I decided to google it. And shoooot! It’s already a “thing.” Anyway … I don’t mind. If something’s a good idea, it’s a good idea, even if somebody else already had it! And, no, it does not “taste just like tuna salad.” Similar, due to the other ingredients, but it’s not going to fool anyone. It tastes good, and that’s what counts.

But if, like Mr Delightful, you insist on the real, not faux, thing, here’s Tuna Salad. What do you think - are you ready for faux tuna salad? This sandwich was made with my Sourdough Sandwich Bread we always have on hand.

Faux Tuna Salad

1 15-ounce can garbanzo beans, rinsed and drained
1/4 cup diced celery
1/4 cup diced carrot
1/4 cup diced red bell pepper
1/4 cup diced sweet pickle
2 teaspoons capers, drained and roughly chopped
1 tablespoon chopped lemon (juice is a bit too liquid for the salad)
1/2 teaspoon dried dill
1/2 teaspoon Worcestershire sauce (omit for vegetarian or vegan)
1/8 teaspoon coarsely ground black pepper
1/4 cup mayonnaise or vegan substitute
2 teaspoons country Dijon mustard

1 Turn your rinsed and drained garbanzo beans out onto a cutting board and chop them coarsely with a large knife. You’ll notice the skins coming off the beans. You don’t have to, of course, but I found myself unable to resist pulling the large pieces of skin out of the pile and discarding them. And I like to put a half cup or so of the beans into a small mixing bowl and mash them up before adding the chopped ones.

Note: How finely you need to chop the garbanzos and vegetables depends on whether you are making regular sandwiches or tea sandwiches.

2 Add remaining ingredients. Stir well. Taste and adjust seasoning. Cover and refrigerate.

Lima Beans with Ham and Collard Greens - Butter Beans with Ham and Greens

Lima Beans with Ham and Collard Greens. Butter Beans with Ham and Greens. Maybe just Beans and Greens? It's a Southern thing, and my Southern half tends to come out in my cooking whenever I think of my paternal grandmother.

When I say lima beans, or butter beans, I always mean dried baby lima beans. I like them so much better than the big lima beans or the ones that are fresh or frozen rather than dried. My Southern grandmother always cooked dried beans. She would have thought canned or frozen beans a frivolous waste of money.

I had never cooked lima beans in the slow cooker, so this was a first. When I cook Pinto Beans in the slow cooker I never presoak, but for some reason decided to do the quick presoak on the lima beans, so that’s what you’ll see in the directions.

Ham is a classic addition to lima beans; and collard greens and Cornbread are the classic accompaniments. I decided to try cooking the collard greens right in with the beans instead of as a separate side dish because it would be so much easier and faster and wouldn’t dirty another pan!

I know Mr Delightful thinks I try to use every pan, dish and utensil in the house every time I cook; but I really do try to keep it down!

If you’re new to collard greens, this is how I like to cut them: Wash them, cut out the stems, stack the leaf halves, roll them up lengthwise like a big cigar and slice the roll into 1/4-inch-wide ribbons.

What kind of soup warms you up when Soup Weather rolls in?

Lima Beans with Ham and Collard Greens

1 pound (16 ounces/454 grams) dried baby lima beans

1/2 pound (8 ounces/227 grams) ham, diced

3 carrots (about 7 ounces/198 grams), chopped

3 stalks celery (about 7 ounces/198 grams), chopped

1 small onion (about 4 ounces/113 grams), chopped

1 teaspoon ground dried chiles

1 1/4 teaspoons salt

1/2 teaspoon coarsely ground black pepper

3/4 teaspoon thyme

1/4 teaspoon allspice
1 1/2 quarts (about 1.5 liters) water

1 bunch (about 7 ounces/198 grams) collard greens, destemmed, rolled and sliced 1/4-inch wide strips

1 Put beans in 3-quart saucepan with 2 quarts of water. Bring to a boil, boil for 2 minutes, cover and let stand for 1 hour. This is the quick soak method to replace the 12-hour “overnight” soak.

2 Drain the beans and put them in the slow cooker along ham, onion, celery, carrot, seasonings and water. Give it a stir. Make a top layer of sliced collard greens that will not be stirred in until later.

3 Cook on Low for 10 to 12 hours. Taste and adjust seasoning.